The innovative technology of the 21st century has transformed the way we communicate, work, and entertain ourselves. Little do many people know that today’s technology can drastically improve your sleep quality as well.
Here you can check out 7 of the most state-of-the-art gadgets to get a better nights rest.
Philips SmartSleep Therapy Lamp
For instance, to fall asleep easier, the Philips SmartSleep has a light-guided wind-down function designed to help you gently drift off to sleep. In the morning to help you wake up, the device has a sunrise function where the lamp gradually gets brighter with a soft alarm to gently wake you up. However, these are just two of the many features of this innovative device.
MUSE 2: The Brain Sensing Headband
MUSE 2 is an excellent tool for calming your mind so that you can potentially get to sleep faster. The device can essentially teach you to recognize when your mind is active and when it is calm and then gently guide you to that ideally calm state of mind. Not only that, but the device records your brains activity so that you can monitor your feedback day by day.
Making sure you have good air quality is important for sleep. After all, a poorly ventilated, overly humid, or hot room can really hurt your quality of sleep. Awair allows you to monitor your air quality so that you can make sure that it is ideal for the best sleep of your life.
Awair keeps track of temperature, humidity, CO2, VOCs, and fine dust. Not only that but it provides tips on how you can improve your air quality based on the air the device processes.
Fitbit: Versa Lite Edition
- Schedule bedtime and wake-up alerts and reminders
- Track your sleep time
- Record your sleep stages
- Monitor your vital processes throughout the night
By taking note of these metric you can better understand how exactly your body functions in your resting hours.
Maintaining the right temperature in your bedroom for the best quality of sleep is crucial. However, adjusting the temperature manually depending on the time of day or night can be a real burden. The Nest Thermostat fixes this dilemma, however. With some super simple adjustments, this device changes the temperature of your house based on your temperature preferences throughout the day automatically. With this thermostat, you can ensure the perfect temperature for sleep in your room without lifting a finger.
Nokia Sleep Sensor
This sleeping pad helps to monitor your sleep by tracking your heart rate, breathing disturbances (like snoring), sleep cycles and more. You can simply pair the device up with your phone to easily check out your sleeping patterns on the go.
Not only does this device monitor your sleeping patterns but it also can help you improve your sleep quality based on the recorded data.
Bose Noise Masking Sleepbuds
These state of the art sleep buds are excellent for anyone who has a problem with unwanted noises that disrupt your sleep such as a snoring partner or loud traffic outside your home. These sleep buds are designed to play gentle background noise to drown out any disturbances from outside. Furthermore, these sleep buds are comfortable enough so that you may not even notice them as you drift off to sleep.