If you have ever thought that keeping a running humidifier in your room helps you sleep better, it might not be your imagination. Humidifiers can make for excellent sleep aids given that they can help you get to sleep faster, sleep more soundly and feel more refreshed in the morning. But how exactly can this device help you as you …
Can’t sleep without a humidifier? How to End “Humidifier Dependence”
When the air in your bedroom is uncomfortably dry, having a humidifier running at night is almost a necessity. The moisture that humidifiers can bring to the air can make even the driest winter months pleasant for sleeping. In fact, this device may have become such a staple in your sleeping routine that you might find it difficult to sleep …
How to Improve Air Quality in a Poorly Ventilated Bedroom (for better sleep!)
No one likes a stuffy room. There is nothing worse than walking into your bedroom before bed only to get hit with a wall of stale air. However, if you don’t happen to have windows in your room, if your air ventilation system malfunctioned, or if the air circulation in your house is poor in general, you may feel as …
Quick Guide to Using a Dehumidifier for Better Sleep
Unbeknownst to many people, there are a handful of common household appliances that can significantly improve your quality of sleep. The dehumidifier is certainly one of them. This post discusses everything you need to know about how you can use your dehumidifier to improve your sleep experience. You might be thinking “cant you just turn the device on and go …
Welcome to Sleep Cavern!
Welcome to sleepcavern.com. This website was built by me to show the world how to create the perfect sleeping environment by following what I have done to create my very own sleep oasis. But first, you might be wondering who I am in the first place… Who am I? My name is Ethan, and I am the creator of this …
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