We all know that creating a peaceful and quiet environment in your bedroom is important for getting good quality sleep. Furthermore, there is no better way to get started soundproofing your bedroom than to install a noise muffling headboard. Unfortunately, however, despite the fact that that are numerous types of headboards you can buy, you would be hard-pressed to find …
How to Blackout Your Home’s Windows with Paint
Although there are numerous ways to blackout your windows, one of the most foolproof solutions to achieving total blackness inside is by painting over your windows. Sure, blackout curtains and shades work well but they often don’t darken your room completely. No matter what, somehow there always seems to be a little bit of sunlight that shines around the edges …
17 Electronic Lights That Keep you Awake (and what to do about them)
Every day it seems like more research comes out claiming how electronic light impacts our sleep. It’s no secret that being exposed to electronic light late at night can hurt your quality of sleep and your ability to fall asleep as well. Staring at your phone or your computer in complete darkness is certainly not good for getting to sleep, …
5 Benefits of Sleeping with Windows Open (and when to keep them shut!)
If you think you get a better night’s rest when your windows are open, you are probably right. Sleeping with open windows can leave you feeling energized and refreshed in the morning much more so than with your windows and door shut. But how? What exactly is it about the fresh air from outside that seems to help us sleep …
Everything About Using a Humidifier AND a Fan in Your Bedroom
Most people understand the purpose of using a fan or a humidifier. But is using a fan and a humidifier in the same room a good idea? Well… it really depends. There are a lot of things to consider. However, people that don’t have a background in HVAC or air quality control often don’t understand the effects of using a …
5 Best Humidifiers for White Noise Based on Customer Reviews
Humidifiers are great. Nothing helps you get to sleep better than a running humidifier when the air is bone dry. However, the added moisture in the air that humidifiers create is not the only benefit of sleeping with a humidifier. For many, the gentle white noise that humidifiers emit is what helps people fall asleep so easily. In turn, for …
Are Privacy Bed Tents Soundproof?
Privacy bed tents are excellent for anyone who wants to get a quick snooze and block out the stress and distractions of the outside world. It is quite the calming experience to crawl into your own darkened space to have some time for yourself. However, you might be interested in knowing if light is the only thing these privacy bed …
Soundproof Sleeping Closures: 3 DIY Ideas to COMPLETELY Block Sound
There are dozens of ways in which you can make minor and tweaks and changes in your bedroom to block sound from the outside world. From using thick rugs to block the noise from people on the floor below to using window inserts to muffle the outside ruckus, you can spend all day making these little tweaks and changes so …
White Noise Machine vs Fan for Better Sleep
It’s amazing how much better you can sleep with the help of some background noise coming from a device or appliance. White noise machines are actually devices designed for the purpose of creating this soothing background noise. However, you may already know that simple table fans can create gentle background noise as well to fall asleep to. Naturally, you might ask …
Definitive Guide to Cleaning your Blackout Curtains
Blackout curtains are one of the most beloved inventions for people who want a pitch-black sleeping environment. When used correctly, these curtains can block out all sunlight, even in the middle of the day. However, blackout curtains just like any heavy curtains can easily pick up grime. Whether it be dust, hair, dirt, or even mold, curtains can be one …
