Hi there! My name is Ethan, and I am the creator of sleepcavern.com.
I made this website mainly to share a few tips and tricks on how to create an ideal sleeping environment as I have.
We all know that sleep is important, but unfortunately, too many of us choose to sleep in bedrooms that are not designed to give you the best quality of sleep. Whether it be ruckus from outside, stimulating electronic lights scattered around, or excessive humidity, there are a million different ways in the conditions of your bedroom can prevent you from getting a good nights rest.
I personally have struggled to fall asleep and stay asleep due to various disturbances that most people would ignore. Simple things such as sunlight shining around the edges of my curtains in the morning, or the noise of traffic from outside my bedroom window are just a few examples. However, I didn’t realize how disruptive these disturbances really are until I took the measures into my own hands to blackout my bedroom, soundproof my bedroom, and control the “climate” of my bedroom. Only after I optimized my bedroom for good sleep was I able to fall asleep faster, stay asleep throughout the night, and overall get better quality sleep.
Thank you for your interest in me and my website, and I hope the methods and tricks outlined here can help you get better sleep as well.